Services That Simply Results Offers:
Simply Results PT delivers expert care through utilization of evidence-based treatment methods. We work from head to toe and everywhere in between!
Pelvic Floor Assessment and Treatment- including pain, sexual dysfunction, urgency, frequency, and incontinence in men and women. We do so much more than "just Kegels!" Learn to integrate all your muscles for a strong and effective core, and regain balance among your organs for optimal bladder, bowel, and sexual function. Why not give it a try before you head towards invasive testing and / or surgery? Or, if you're scheduled weeks or months from now with a specialist out of town, ask to have your physical therapy while you wait for the big appointment. This is a great way to lay the foundation for enjoying other fitness activities like yoga and Pilates, CrossFit and weight-lifting, swimming and dancing: call us now at 530-891-4456.
Her commitment to ongoing study of research, combined with many hours of continuing education to advance clinical skills, has earned Kristi Ayars, PT, DPT, the PRPC – Pelvic Rehab Practitioner Certification – Specialist certification through the Herman & Wallace Pelvic Institute: “This certification is intended to distinguish professionals with expertise in treating men and women with pelvic floor dysfunction throughout the life-cycle, inclusive of bladder, bowel, gynecologic, orthopedic, sexual and obstetric topics.”
Feeling too shy about discussing this, or too worried to start therapy? Just come on in for your first appointment. You'll be amazed at how much problem-solving an expert clinician can do without embarrassing you. After over 12 years of specialty care in this area, Kristi has many proven strategies to figure out how to get you better. You pick what is comfortable for you, so you can start getting better now.
Pediatric pelvic floor rehabilitation-- special pelvic floor physical therapy training also addresses common issues such as bed-wetting past the age of 6. We can work closely with the pediatrician and your child to develop a process for staying dry at night. Start now: research shows that social/emotional/psychological factors do NOT cause bed-wetting. Not surprisingly, studies show it is the other way around.
Spinal Rehabilitation- Large randomized controlled trials and systematic review of literature about how to best help and prevent back and neck pain are interpreted in Clinical Practice Guidelines, and these are frequently updated. Depending on the pattern your pain fits, there may actually be corrective exercises that have been shown over time to reduce pain and disability. The proper exercises work better than invasive procedures such as injections and surgery. Ask us to take a look at you!
Vestibular Rehabilitation / Dizziness / Disequilibrium / Fall Prevention- We have a proven track record for working together on behalf of people who are unsteady on their feet. Diligently work with us to prevent safety issues from creating hideous injuries.
Pre- and Post-Surgical Rehabilitation--For your knee, hip, ankle, shoulder, elbow, neck or back, as well as for any trouble with scar mobility, scar pain, or difficulty "getting your groove back" after the operation. If you're not getting around like you think you should, ask for a physical therapy assessment.
Life-Cycle Health and Wellness Promotion-
Life-Cycle Health is limitless: whatever your age, get moving correctly and never stop moving! Challenges people face at any stage are treated here, such as: growth pains, training or sports injuries, analysis to improve running form, weight loss strategies, vertigo, frozen shoulder, tendinitis, Parkinson's Disease, problems after stroke, unsteady walking, balance difficulties, fall risk reduction, as well as any painful problems or injuries affecting your ability to move and use the neck, back, arms, and legs.
This starts with a "pre-gym" fitness assessment: BEFORE you hit the gym! Reach out to us first for maximum success!
We provide analysis of your walking and running; testing of your baseline range of motion, strength, coordination, and endurance; and assessment of your ability to properly use your core during the demands of a full workout.
Further training with one-on-one sessions can grow to include up to four of your friends or family for a discount. If a quieter and more personable environment suits you better than a health club or gym, you can continue to work out here for a small fee; otherwise, we'll help you transition to the place of your choice. We'll communicate with trainers or instructors or coaches...you name it! We tailor it to YOU and YOUR GOALS, so, order up!
Pediatric Rehabilitation - We can assist with getting little ones moving towards developmental milestones by special arrangement with the referring pediatrician or outside entity such as Shriner's Hospital. We can also put you in touch with local pediatric specialists.
For older kids, we can assess and treat scoliosis, sports injuries, and any other sprain or pain a body might have at that age. We can also set kids up on a corrective exercise program to reduce the risk of imbalance if you have a star player in a single sport.
Chronic Pain- If your pain has persisted for longer than six weeks, we can assess you and assist with the process of returning to your more comfortable state. There is a lot of research going on in this field, and we keep up. What questions do you have?